This article is provided for general educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease, and it should not be considered a substitute for professional medical advice, diagnosis, or treatment.
Every person has different medical conditions, nutritional needs, medications, physical limitations, and health risks. Always consult a physician, registered dietitian, licensed healthcare professional, or another qualified provider before beginning a weight-loss program, changing your diet, taking supplements, changing medication, or starting a new exercise routine.
Do not ignore professional medical advice or delay seeking medical care because of information you have read online. Stop exercising and seek appropriate medical attention if you experience chest pain, fainting, severe shortness of breath, unusual weakness, sudden numbness, severe dizziness, or another concerning symptom.
If you believe you are experiencing a medical emergency, call emergency services immediately.
